Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato and fresh steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

366kcal
Protein
19g
Fat
16.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, and enjoy immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato and fresh steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

366kcal
Protein
19g
Fat
16.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, and enjoy immediately.