Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Full Fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tbsp Honey; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with fresh berries and chia seeds, finished with a drizzle of honey and toasted almond slices.

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NUTRITION

Protein

13.7g

Fat

12g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Full Fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tbsp Honey

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and chia seeds until the seeds are evenly distributed.
2
Allow the yogurt mixture to sit for about 5 minutes so the chia seeds can begin to hydrate and thicken.
3
In a clear glass or mason jar, spoon half of the yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the sliced almonds and a final drizzle of honey for a toasted, sweet finish.