Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 2 cloves garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatics and fresh spinach for a hearty, savory meal that is incredibly satisfying.

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NUTRITION

Protein

49.5g

Fat

32.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown and the moisture has evaporated.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until no pink remains.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the spices are fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing the mixture for 1-2 minutes until the spinach is just wilted.
6
Remove from heat and serve immediately as a high-protein, clean-eating bowl.