Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado; 2 tbsp greek yogurt; 1 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a whole grain wrap with crunchy celery and fresh romaine.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

26.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

2 tbsp greek yogurt

1 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo hot sauce, melted ghee, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Fold the cooked shredded chicken, diced celery, and shredded carrots into the buffalo ranch mixture until every piece is evenly coated.
3
Lay the whole grain tortilla flat on a clean surface or plate.
4
Layer the shredded romaine lettuce in the center of the tortilla to provide a crisp base.
5
Top the lettuce with the buffalo chicken salad mixture and the sliced avocado.
6
Fold in the sides of the tortilla and roll it up tightly to form a secure wrap.
7
Slice the wrap diagonally and serve immediately.