Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Pan-seared tuna steak served alongside silky cauliflower mash and roasted asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
60.2g
Fat
6.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Ahi Tuna Steak

200 grams Cauliflower florets

150 grams Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with a pinch of salt and garlic powder until smooth and silky.

  • 2

    Toss the asparagus with half of the avocado oil and roast at 400°F for 10 minutes until tender-crisp.

  • 3

    Season the tuna steak generously with salt and black pepper on both sides.

  • 4

    Heat the remaining avocado oil in a cast-iron skillet over high heat until shimmering.

  • 5

    Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center.

  • 6

    Plate the tuna over the cauliflower mash with the roasted asparagus and a fresh squeeze of lemon juice.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Pan-seared tuna steak served alongside silky cauliflower mash and roasted asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

373kcal
Protein
60.2g
Fat
6.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Ahi Tuna Steak

200 grams Cauliflower florets

150 grams Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with a pinch of salt and garlic powder until smooth and silky.

  • 2

    Toss the asparagus with half of the avocado oil and roast at 400°F for 10 minutes until tender-crisp.

  • 3

    Season the tuna steak generously with salt and black pepper on both sides.

  • 4

    Heat the remaining avocado oil in a cast-iron skillet over high heat until shimmering.

  • 5

    Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center.

  • 6

    Plate the tuna over the cauliflower mash with the roasted asparagus and a fresh squeeze of lemon juice.