Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

609kcal
Protein
49.7g
Fat
40.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2-3 Turkey Sausage Links (sliced)

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently to scramble them with the sausage and spinach.

  • 5

    When the egg whites are almost fully cooked, fold in the cottage cheese and stir for one minute until the mixture is warm and creamy.

  • 6

    Plate the scramble immediately and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

609kcal
Protein
49.7g
Fat
40.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2-3 Turkey Sausage Links (sliced)

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently to scramble them with the sausage and spinach.

  • 5

    When the egg whites are almost fully cooked, fold in the cottage cheese and stir for one minute until the mixture is warm and creamy.

  • 6

    Plate the scramble immediately and top with fresh avocado slices.