Name: Blueberry Protein Oatmeal with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup steel cut oats; 1.5 scoop vanilla protein powder; 0.5 cup 0% fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 cup water; 0.13 tsp sea salt

Blueberry Protein Oatmeal with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oatmeal with Chia Seeds

Steel-cut oats simmered until creamy and topped with juicy blueberries, protein-rich Greek yogurt, and crunchy chia seeds for a satisfying start.

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NUTRITION

Protein

55.5g

Fat

9.7g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup steel cut oats

1.5 scoop vanilla protein powder

0.5 cup 0% fat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 cup water

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Stir in the steel cut oats, then reduce the heat to low and cover the pan.
3
Simmer for 20-25 minutes, or until the oats are tender and the liquid is mostly absorbed.
4
Remove the pan from the heat and let it stand for 2 minutes to allow the texture to thicken.
5
Stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and well combined.
6
Transfer the oatmeal to a serving bowl and swirl in the 0% fat Greek yogurt.
7
Top the bowl with fresh blueberries and a sprinkle of chia seeds before serving warm.