NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.5 cup rolled oats

0.25 cup liquid egg whites

0.25 cup water

1 tsp extra virgin olive oil

PREPARATION

• 1

  In a small bowl, combine the ground beef, dried sage, garlic powder, sea salt, and black pepper, then form the mixture into two small patties.

• 2

  In a blender, pulse the oats until they reach a flour-like consistency, then blend in the liquid egg whites and water to create a smooth pancake batter.

• 3

  Heat a non-stick skillet over medium heat with 0.5 tsp olive oil and cook the beef patties for 3-4 minutes per side until browned and cooked through.

• 4

  Wipe the skillet clean, add the remaining 0.5 tsp olive oil, and pour the pancake batter to form two pancakes, cooking until bubbles form and edges are set before flipping.

• 5

  In the same skillet, crack the eggs and scramble them gently over medium-low heat until just set and still tender.

• 6

  Plate the savory beef sausage, fluffy pancakes, and eggs together for a complete, high-protein breakfast platter.