Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with creamy sliced avocado.

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NUTRITION

467kcal
Protein
35.7g
Fat
31.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until peppers are tender and sausage is browned.

  • 3

    Add spinach to the skillet and cook until just wilted, then remove the mixture and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil.

  • 5

    Pour in the egg whites, cooking undisturbed until the edges start to set.

  • 6

    Carefully lift the edges to let the uncooked egg flow underneath.

  • 7

    Once the egg is mostly set, place the sausage and spinach mixture on one half.

  • 8

    Fold the omelette over and cook for another minute.

  • 9

    Slide onto a plate and garnish with fresh avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with creamy sliced avocado.

NUTRITION

467kcal
Protein
35.7g
Fat
31.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until peppers are tender and sausage is browned.

  • 3

    Add spinach to the skillet and cook until just wilted, then remove the mixture and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil.

  • 5

    Pour in the egg whites, cooking undisturbed until the edges start to set.

  • 6

    Carefully lift the edges to let the uncooked egg flow underneath.

  • 7

    Once the egg is mostly set, place the sausage and spinach mixture on one half.

  • 8

    Fold the omelette over and cook for another minute.

  • 9

    Slide onto a plate and garnish with fresh avocado slices.