Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 20 grams Slivered Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

42.8g

Fat

11.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

20 grams Slivered Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes, shaking the pan frequently, until they are golden and fragrant.
3
Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the toasted almonds.
5
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and almonds.
6
Finish the parfait with a light drizzle of raw honey and serve immediately while chilled.