Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta elbows; 0.75 oz Sharp cheddar cheese; 0.5 cup Non-fat Greek yogurt; 1 tbsp Nutritional yeast; 1 large Egg white; 2 tbsp Whole wheat panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Fried in avocado oil, these chickpea pasta and sharp cheddar spheres achieve a satisfyingly crunchy exterior while remaining molten and creamy inside.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

13.6g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta elbows

0.75 oz Sharp cheddar cheese

0.5 cup Non-fat Greek yogurt

1 tbsp Nutritional yeast

1 large Egg white

2 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tbsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
In a bowl, combine the warm pasta with shredded cheddar, Greek yogurt, nutritional yeast, garlic powder, smoked paprika, salt, and pepper.
3
Refrigerate the mixture for at least 30 minutes until firm enough to handle.
4
Scoop the mixture and roll into 1-inch balls using your hands.
5
Dip each ball into the egg white, then roll in the panko breadcrumbs until evenly coated.
6
Heat avocado oil in a skillet and fry the balls until golden brown and crispy on all sides.