Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
25g
Fat
10.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the egg whites begin to set to create a creamy texture.

  • 5

    Continue cooking and stirring occasionally until the eggs are fluffy and the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado slices.

NUTRITION

283kcal
Protein
25g
Fat
10.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the egg whites begin to set to create a creamy texture.

  • 5

    Continue cooking and stirring occasionally until the eggs are fluffy and the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.