Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.25 tablespoons Hemp Hearts; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt and fresh mixed berries topped with hemp hearts for a refreshing, velvety treat.

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NUTRITION

Protein

28.8g

Fat

6.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.25 tablespoons Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the Greek yogurt in a small bowl until well combined.
2
Wash the mixed berries and slice any large strawberries into bite-sized pieces.
3
Spoon half of the vanilla yogurt into a glass or parfait jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Sprinkle the hemp hearts over the top for a nutty crunch and serve immediately.