Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

409kcal
Protein
34.8g
Fat
14.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon for 4 minutes on each side until the skin is crispy and the flesh is cooked through.

  • 6

    Add minced garlic and the steamed green beans to the skillet for the last minute of cooking to infuse flavor.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

409kcal
Protein
34.8g
Fat
14.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Sear the salmon for 4 minutes on each side until the skin is crispy and the flesh is cooked through.

  • 6

    Add minced garlic and the steamed green beans to the skillet for the last minute of cooking to infuse flavor.

  • 7

    Serve the salmon over the sweet potato mash with the garlic green beans on the side.