Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Pink Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.5g

Fat

13.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pink Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus spears.
3
Steam the asparagus for 5-7 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through.
8
Plate the salmon alongside the brown rice and asparagus, drizzling with fresh lemon juice before serving.