Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt swirled with vanilla protein and topped with fresh berries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

9.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the powder is fully incorporated and the texture is smooth.
3
If using frozen berries, thaw them slightly or use fresh berries for the best texture.
4
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
5
In a glass or bowl, layer half of the protein-yogurt mixture followed by half of the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the toasted almonds and serve immediately.