Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower with a side of tender-crisp steamed asparagus.

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NUTRITION

487kcal
Protein
41.9g
Fat
28.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add asparagus spears to the steamer during the last 3-4 minutes of cooking until bright green and tender-crisp.

  • 3

    While vegetables steam, season salmon with sea salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer steamed cauliflower to a bowl and mash with minced garlic, ghee, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower with a side of tender-crisp steamed asparagus.

NUTRITION

487kcal
Protein
41.9g
Fat
28.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add asparagus spears to the steamer during the last 3-4 minutes of cooking until bright green and tender-crisp.

  • 3

    While vegetables steam, season salmon with sea salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer steamed cauliflower to a bowl and mash with minced garlic, ghee, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus on the side.