Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey and avocado on sprouted toast for a satisfying, buttery finish.

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NUTRITION

405kcal
Protein
32g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they are almost set.

  • 4

    Fold in the cottage cheese and sliced turkey, continuing to cook just until the mixture is warm and the eggs are fully cooked.

  • 5

    Toast the sprouted grain bread until golden and top it with the sliced avocado.

  • 6

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey and avocado on sprouted toast for a satisfying, buttery finish.

NUTRITION

405kcal
Protein
32g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they are almost set.

  • 4

    Fold in the cottage cheese and sliced turkey, continuing to cook just until the mixture is warm and the eggs are fully cooked.

  • 5

    Toast the sprouted grain bread until golden and top it with the sliced avocado.

  • 6

    Serve the egg white scramble immediately alongside the avocado toast.