Name: Garlic Butter Prawns with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 1 cup Asparagus; 2 cloves Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Lemon Rice

Sautéed prawns tossed in a silky garlic-ghee sauce served over zesty lemon-infused basmati rice with crisp-tender asparagus.

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NUTRITION

Protein

52.0g

Fat

10.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

1 cup Asparagus

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Prepare the basmati rice according to package directions; once finished, fluff with a fork and stir in the lemon juice and lemon zest.
2
While rice cooks, steam the asparagus spears for 3-5 minutes until they reach a vibrant green and crisp-tender texture.
3
Heat a large stainless steel or cast iron skillet over medium heat and add the ghee.
4
Once the ghee is melted and shimmering, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
5
Increase heat to medium-high and add the prawns in a single layer, seasoning them evenly with sea salt and black pepper.
6
Sear the prawns for 2 minutes per side until they turn pink and opaque, ensuring they are coated in the garlic butter.
7
Remove from heat, garnish the prawns with chopped fresh parsley, and serve immediately alongside the lemon rice and steamed asparagus.