Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz Baby back ribs; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Smoked paprika; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tbsp Raw honey; 1 tsp Coconut aminos; 1.5 cups Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Oven-roasted baby back ribs coated in a luscious, honey-sweetened glaze and served with crisp steamed broccoli for a perfectly balanced and smoky experience.

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NUTRITION

Protein

60.0g

Fat

105.0g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

13 oz Baby back ribs

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tbsp Raw honey

1 tsp Coconut aminos

1.5 cups Broccoli florets

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with parchment paper or foil.
2
In a small bowl, combine the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to create a dry rub.
3
Pat the ribs dry and coat them thoroughly with the dry rub, then wrap the rack tightly in a double layer of foil.
4
Place the foil-wrapped ribs on the baking sheet and roast for 2 hours until the meat is tender and pulling away from the bone.
5
While the ribs roast, whisk together the tomato paste, apple cider vinegar, raw honey, and coconut aminos in a small saucepan over low heat until smooth.
6
Carefully open the foil, brush the ribs generously with the prepared BBQ glaze, and broil for 3 to 5 minutes until the sauce is bubbly and caramelized.
7
Steam the broccoli florets for 5 minutes until tender-crisp and serve immediately alongside the sticky ribs.