Name: Mediterranean Herb Chicken and Soft Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup mango; 1 cup zucchini; 1 cup red bell pepper; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp balsamic glaze

Mediterranean Herb Chicken and Soft Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Chicken and Soft Roasted Vegetables

Oven-baked chicken breast and tender zucchini roasted with sweet mango for a gentle, succulent meal that is easy on the stomach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

19.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup mango

1 cup zucchini

1 cup red bell pepper

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp balsamic glaze

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and slice the zucchini and red bell pepper into thin, uniform strips.
3
Place the chicken, zucchini, and bell peppers on the baking sheet and toss with olive oil, sea salt, black pepper, and dried oregano until evenly coated.
4
Roast in the oven for 15 minutes to allow the chicken to begin browning and the vegetables to soften.
5
Remove the sheet from the oven and add the diced mango, tossing gently to combine with the juices.
6
Return to the oven for another 5-10 minutes until the chicken is fully cooked and the mango is warm and fragrant.
7
Drizzle the balsamic glaze over the entire dish before serving warm.