Name: Mango Chicken with Tangy Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 0.5 cup mango; 1 medium zucchini; 1 medium red bell pepper; 0.25 medium red onion; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp apple cider vinegar; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 cup cooked quinoa; 1 oz feta cheese

Mango Chicken with Tangy Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Chicken with Tangy Mediterranean Vegetables

Oven-baked chicken breast and fresh mango cubes roasted with vibrant Mediterranean vegetables for a sweet and tangy meal that feels incredibly light yet satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.5g

Fat

42.7g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

0.5 cup mango

1 medium zucchini

1 medium red bell pepper

0.25 medium red onion

2 tbsp olive oil

1 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 cup cooked quinoa

1 oz feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast, zucchini, red bell pepper, and red onion into uniform bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, apple cider vinegar, dried oregano, sea salt, black pepper, and garlic powder.
4
Add the chicken and chopped vegetables to the bowl and toss thoroughly until everything is evenly coated in the dressing.
5
Spread the chicken and vegetable mixture across the prepared baking sheet in a single, even layer to ensure proper roasting.
6
Place the sheet in the oven and roast for 15 minutes.
7
Remove the sheet briefly to toss the ingredients, then add the diced mango cubes to the tray and roast for an additional 5-10 minutes until the chicken is cooked through.
8
Divide the warm cooked quinoa into serving bowls, top with the roasted mango chicken and vegetables, and finish with a sprinkle of crumbled feta cheese.