Name: Lemon-Herb Roasted Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tbsp fresh parsley

Lemon-Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Asparagus

Tender salmon fillets roasted with fragrant herbs and lemon slices, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.2g

Fat

30.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet pan.
4
Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.
5
In a small bowl, mix the dried oregano, garlic powder, sea salt, and black pepper, then sprinkle the mixture over the salmon and vegetables.
6
Slice the half lemon into thin rounds and arrange them across the top of the salmon fillet.
7
Roast in the oven for 12 to 15 minutes, depending on the thickness of the fish, until the salmon flakes easily with a fork.
8
Remove from the oven and garnish the entire dish with freshly chopped parsley before serving.