Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich, creamy avocado.

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NUTRITION

472kcal
Protein
36.4g
Fat
29.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

5 Turkey Sausage Links

3 cups Fresh Baby Spinach

1 medium Ripe Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring occasionally, until the eggs are fluffy and fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and serve immediately with the sliced ripe avocado for a satisfying finish.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich, creamy avocado.

NUTRITION

472kcal
Protein
36.4g
Fat
29.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

5 Turkey Sausage Links

3 cups Fresh Baby Spinach

1 medium Ripe Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and cook, stirring occasionally, until the eggs are fluffy and fully set.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and serve immediately with the sliced ripe avocado for a satisfying finish.