Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a touch of zesty, charred lemon.

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NUTRITION

454kcal
Protein
48.8g
Fat
12g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, sea salt, and lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a touch of zesty, charred lemon.

NUTRITION

454kcal
Protein
48.8g
Fat
12g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, sea salt, and lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.