Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

457kcal
Protein
45.7g
Fat
20.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Olive Oil

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon from the pan and set aside; in the same skillet, sauté green beans and minced garlic until tender-crisp.

  • 5

    Drain the steamed cauliflower and blend or mash with Greek yogurt, ghee, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

457kcal
Protein
45.7g
Fat
20.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Olive Oil

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon from the pan and set aside; in the same skillet, sauté green beans and minced garlic until tender-crisp.

  • 5

    Drain the steamed cauliflower and blend or mash with Greek yogurt, ghee, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.