Seared Sirloin with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over a bed of creamy cauliflower mash with garlic-sautéed green beans and a finish of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
46.2g
Fat
24.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the sirloin steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat with the olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 4 to 5 minutes until the beans are bright green and slightly blistered.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the warm cauliflower mash and garlic beans.

Seared Sirloin with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over a bed of creamy cauliflower mash with garlic-sautéed green beans and a finish of flaky sea salt.

NUTRITION

475kcal
Protein
46.2g
Fat
24.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the sirloin steak dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat with the olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for 4 to 5 minutes until the beans are bright green and slightly blistered.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the warm cauliflower mash and garlic beans.