Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Lean ground beef and fresh baby spinach sautéed with aromatics and folded into fluffy eggs, seasoned with cracked black pepper for a savory, silky finish.

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NUTRITION

373kcal
Protein
33.1g
Fat
23g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz 95% Lean Ground Beef

2 Large Eggs

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them over the beef and spinach mixture.

  • 6

    Reduce the heat to medium and gently fold the eggs into the mixture until they are just set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving immediately.

Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Lean ground beef and fresh baby spinach sautéed with aromatics and folded into fluffy eggs, seasoned with cracked black pepper for a savory, silky finish.

NUTRITION

373kcal
Protein
33.1g
Fat
23g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz 95% Lean Ground Beef

2 Large Eggs

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

1 clove minced Garlic

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them over the beef and spinach mixture.

  • 6

    Reduce the heat to medium and gently fold the eggs into the mixture until they are just set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving immediately.