Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 tbsp buffalo sauce; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large butter lettuce leaves; 0.5 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Shredded chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

49.4g

Fat

14.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 tbsp buffalo sauce

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

0.5 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

1 tbsp green onions

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until the dressing is smooth and well combined.
2
Add the shredded cooked chicken breast, diced celery, and shredded carrots to the bowl, folding them into the buffalo ranch mixture until every piece is thoroughly coated.
3
Carefully wash and pat dry the butter lettuce leaves, then lay them flat on a serving plate.
4
Divide the chicken salad mixture evenly among the three lettuce leaves, placing the filling in the center of each leaf.
5
Slice the avocado into thin wedges and place them on top of the chicken filling.
6
Garnish with thinly sliced green onions and serve immediately while the lettuce is cold and crisp.