NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Ground coriander

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

2 tbsp Diced red onion

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 tbsp Chopped fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and place them in a medium mixing bowl.

• 2

  Add the cumin, smoked paprika, turmeric, coriander, garlic powder, sea salt, and black pepper to the chicken, tossing until every piece is thoroughly coated.

• 3

  In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and a tiny pinch of salt to create the zesty sauce.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, combine the diced cucumber, cherry tomatoes, and red onion in a separate bowl to make the fresh salad.

• 6

  Assemble the bowl by layering the warm cooked brown rice at the bottom, then topping with the spiced chicken and the vegetable salad.

• 7

  Drizzle the prepared yogurt sauce over the entire bowl and garnish with fresh parsley before serving.