Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 teaspoon Ghee; 1 teaspoon Extra virgin olive oil; 1 clove Garlic, minced; 2 tablespoons Unsweetened almond milk

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-scented green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

27.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

2 tablespoons Unsweetened almond milk

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.
2
Transfer cauliflower to a blender or food processor with ghee and almond milk, then pulse until creamy and smooth.
3
Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.
4
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
5
In a non-stick pan, sear the salmon for 4-5 minutes per side until the skin is golden and the flesh flakes easily.
6
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.