Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and a dollop of creamy sweet potato mash.

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NUTRITION

577kcal
Protein
35.6g
Fat
32g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt.

  • 3

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and a dollop of creamy sweet potato mash.

NUTRITION

577kcal
Protein
35.6g
Fat
32g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt.

  • 3

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon if desired.