Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, topped with a sprinkle of feta and creamy avocado.

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NUTRITION

400kcal
Protein
35.7g
Fat
24.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

0.5 ounce Feta Cheese

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the baby spinach with a tablespoon of water and sauté until just wilted, then set aside.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Place the sautéed spinach, chopped turkey bacon, and crumbled feta cheese onto one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado before serving.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, topped with a sprinkle of feta and creamy avocado.

NUTRITION

400kcal
Protein
35.7g
Fat
24.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

0.5 ounce Feta Cheese

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the baby spinach with a tablespoon of water and sauté until just wilted, then set aside.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Place the sautéed spinach, chopped turkey bacon, and crumbled feta cheese onto one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado before serving.