Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, featuring a perfectly crispy skin.

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NUTRITION

491kcal
Protein
44.2g
Fat
17.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Drain the potatoes and mash them until smooth seasoning with a pinch of sea salt

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season the salmon fillet with salt and pepper then place it skin-side down in the hot pan

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet

  • 7

    Sauté the green beans for 3 to 4 minutes until they are bright green and tender-crisp

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, featuring a perfectly crispy skin.

NUTRITION

491kcal
Protein
44.2g
Fat
17.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Drain the potatoes and mash them until smooth seasoning with a pinch of sea salt

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season the salmon fillet with salt and pepper then place it skin-side down in the hot pan

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish is cooked through

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet

  • 7

    Sauté the green beans for 3 to 4 minutes until they are bright green and tender-crisp

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side