Name: Berry Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 1 tsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Chia Pudding

Chilled chia seeds soaked in a vanilla protein-infused yogurt base and topped with vibrant, tart raspberries for a refreshing morning boost.

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NUTRITION

Protein

50.4g

Fat

13.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 tsp Hemp hearts

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until the mixture is smooth and completely combined.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout the yogurt base to prevent clumping.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, allowing the seeds to expand into a thick, velvety pudding.
4
Before serving, give the pudding a vigorous stir to break up any remaining lumps.
5
Top with fresh raspberries and a sprinkle of hemp hearts for a satisfying crunch and a burst of antioxidants.