Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 3 clove Garlic; 1 tbsp Extra virgin olive oil; 0.5 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 2 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan for a comforting finish.

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NUTRITION

Protein

54.8g

Fat

22.9g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

0.5 cup Chicken bone broth

0.25 cup Fresh basil leaves

2 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved Roma tomatoes, chopped onion, garlic cloves, and the chicken breast on the sheet.
3
Drizzle everything with olive oil and season with salt, pepper, and oregano.
4
Roast for 25 minutes until the chicken is cooked through and vegetables are tender.
5
Remove the chicken from the pan, shred it with two forks, and set aside.
6
Transfer the roasted vegetables and any juices into a high-speed blender.
7
Add the chicken bone broth and fresh basil leaves, then blend until completely smooth and velvety.
8
Pour the soup into a bowl, stir in the shredded chicken, and garnish with parmesan cheese before serving warm.