Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 large bell peppers; 0 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

38.1g

Fat

18.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 large bell peppers

0 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 2-3 minutes until well combined.
6
Place the hollowed bell peppers in a baking dish and spoon the beef and rice mixture into each pepper until tightly packed.
7
Sprinkle the grated parmesan cheese over the top of each stuffed pepper.
8
Add a small splash of water to the bottom of the baking dish, cover with foil, and bake for 30 minutes.
9
Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is golden.