Name: Sausage and Cheddar Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 2 large eggs; 0.25 cup egg whites; 0.5 oz sharp cheddar cheese; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Egg Bake

Whisked eggs and lean turkey sausage baked with sharp cheddar and vibrant spinach for a savory, golden-crusted breakfast that satisfies every craving.

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NUTRITION

Protein

52.6g

Fat

35.6g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.5 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
In a non-stick skillet over medium-high heat, brown the ground turkey sausage until cooked through, breaking it into small crumbles.
3
Add the diced red bell pepper and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted and tender.
4
In a mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.
6
Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded sharp cheddar cheese over the top.
7
Bake for 20 to 25 minutes until the center is firm and the cheese has melted into a delicious golden crust.