Sausage and Bell Pepper Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Bell Pepper Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Sausage and Bell Pepper Hash with Eggs

Sautéed turkey sausage and crispy diced potatoes tossed with vibrant bell peppers and carrots, topped with two perfectly jammy fried eggs.

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NUTRITION

413kcal
Protein
31.6g
Fat
24.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

0.25 cup diced yellow potato

0.5 cup diced bell pepper

0.25 cup diced carrots

2 large eggs

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes and carrots to the pan, cooking for 8-10 minutes while stirring occasionally until the potatoes are golden and tender.

  • 3

    Stir in the ground turkey sausage, using a spatula to break it into small crumbles, and cook until browned and fully cooked through.

  • 4

    Add the diced bell peppers, sea salt, black pepper, and garlic powder to the skillet, sautéing for an additional 3-4 minutes until the peppers are crisp-tender.

  • 5

    Use a spoon to create two small wells in the hash mixture and crack one egg into each opening.

  • 6

    Reduce the heat to medium, cover the skillet with a lid, and cook for 2-3 minutes until the egg whites are opaque but the yolks are still soft.

  • 7

    Gently slide the hash and eggs onto a plate and serve immediately while the yolks are warm and runny.

Sausage and Bell Pepper Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Bell Pepper Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Sausage and Bell Pepper Hash with Eggs

Sautéed turkey sausage and crispy diced potatoes tossed with vibrant bell peppers and carrots, topped with two perfectly jammy fried eggs.

NUTRITION

413kcal
Protein
31.6g
Fat
24.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

0.25 cup diced yellow potato

0.5 cup diced bell pepper

0.25 cup diced carrots

2 large eggs

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes and carrots to the pan, cooking for 8-10 minutes while stirring occasionally until the potatoes are golden and tender.

  • 3

    Stir in the ground turkey sausage, using a spatula to break it into small crumbles, and cook until browned and fully cooked through.

  • 4

    Add the diced bell peppers, sea salt, black pepper, and garlic powder to the skillet, sautéing for an additional 3-4 minutes until the peppers are crisp-tender.

  • 5

    Use a spoon to create two small wells in the hash mixture and crack one egg into each opening.

  • 6

    Reduce the heat to medium, cover the skillet with a lid, and cook for 2-3 minutes until the egg whites are opaque but the yolks are still soft.

  • 7

    Gently slide the hash and eggs onto a plate and serve immediately while the yolks are warm and runny.