Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 1 whole baby potato; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Chicken breast roasted with fragrant herbs and zesty lemon, served alongside crisp-tender asparagus and golden baby potatoes for a bright, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

19.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1 whole baby potato

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Dice the baby potato into small cubes and trim the tough, woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Place the chicken breast, diced potatoes, and asparagus on a large sheet pan lined with parchment paper.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing them well to ensure everything is evenly coated.
6
Slice the half lemon into thin rounds and layer them directly on top of the chicken and asparagus.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender and golden.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.