Name: Ginger-Garlic Chicken Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 oz Dry rice noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Noodle Stir-Fry

Sautéed chicken and crisp vegetables tossed with rice noodles in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

Protein

52.5g

Fat

11.0g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 oz Dry rice noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Soak rice noodles in hot water according to package directions until tender, then drain.
2
Slice chicken into bite-sized pieces and season with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden and cooked through, then remove and set aside.
5
In the same skillet, sauté minced ginger and garlic for 30 seconds until fragrant.
6
Add broccoli and bell peppers, stir-frying for 3-4 minutes until crisp-tender.
7
Return chicken to the pan and add the drained rice noodles and tamari.
8
Toss everything together for 1-2 minutes until well-coated and heated through.
9
Garnish with sliced green onions before serving.