Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, topped with slices of buttery avocado.

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NUTRITION

409kcal
Protein
35g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 medium Avocado, sliced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Use a silicone spatula to gently fold the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, topped with slices of buttery avocado.

NUTRITION

409kcal
Protein
35g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 medium Avocado, sliced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Use a silicone spatula to gently fold the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices.