Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

446kcal
Protein
42.4g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic marinade.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 8

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

446kcal
Protein
42.4g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon-garlic marinade.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 8

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.