Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.25 oz chopped pecans; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with creamy Greek yogurt and protein-packed egg whites, bursting with juicy blueberries and topped with a buttery pecan crunch.

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NUTRITION

Protein

50.7g

Fat

9.6g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 oz chopped pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 cup unsweetened almond milk

1 tsp vanilla extract

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, and ground cinnamon.
3
Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until well combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared dish and sprinkle the remaining pecans on top.
6
Bake for 25-30 minutes until the center is set and the top is golden brown.