NUTRITION

SERVINGS

INGREDIENTS

6 ounce Flanken-style beef short ribs

2 clove Garlic

0 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus spears

PREPARATION

• 1

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 2

  In a small mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, rosemary, thyme, sea salt, and black pepper to create the marinade.

• 3

  Place the flanken-style beef ribs in a shallow glass dish and pour the marinade over them, ensuring every piece is well-coated; let marinate for 30 minutes at room temperature.

• 4

  Heat a large cast-iron skillet or grill pan over medium-high heat until very hot.

• 5

  Place the ribs in the skillet and sear for 3 to 4 minutes per side, or until a deep brown crust forms and the meat reaches your desired level of doneness.

• 6

  Remove the ribs from the pan and let them rest for 5 minutes on a cutting board.

• 7

  While the meat rests, steam or lightly sauté the asparagus spears in the same pan for 3 minutes until they are tender-crisp and vibrant green.

• 8

  Serve the seared ribs alongside the asparagus for a clean, protein-packed dinner.