Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for four minutes until the skin is crisp.
5
Flip the salmon and cook for another three minutes until the fish is opaque and flakes easily.
6
In the same skillet, sauté the green beans and minced garlic for five minutes until crisp-tender.
7
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.