Name: Egg White and Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1 cup Mixed Berries; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

Lightly scrambled egg whites with wilted spinach and dollops of creamy cottage cheese, paired with a bowl of chilled, tart berries.

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NUTRITION

Protein

47.6g

Fat

9.5g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 cup Mixed Berries

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat
2
Add fresh spinach and sauté until just wilted
3
Pour in the egg whites and season with a pinch of salt and pepper
4
Gently scramble the egg whites until they are mostly set but still moist
5
Fold in the cottage cheese and cook for another 30 seconds until warmed through
6
Transfer the scramble to a plate and serve alongside a fresh bowl of mixed berries