Name: Herb-Roasted Chicken Tenderloins with Caramelized Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken tenderloins; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

Herb-Roasted Chicken Tenderloins with Caramelized Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Tenderloins with Caramelized Sweet Potatoes

Golden-brown chicken tenderloins roasted with aromatic herbs and served alongside tender, caramelized sweet potato wedges and crisp broccoli florets.

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NUTRITION

Protein

41.1g

Fat

16.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken tenderloins

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Scrub the sweet potato and cut it into 1-inch thick wedges, then toss them on the baking sheet with half of the olive oil, sea salt, and smoked paprika.
3
Roast the sweet potatoes for 15 minutes, then remove the pan and move them to one side to make room for the chicken and broccoli.
4
Toss the chicken tenderloins and broccoli florets with the remaining olive oil, garlic powder, oregano, and black pepper.
5
Arrange the chicken and broccoli on the open side of the baking sheet and return to the oven for 12 to 15 minutes until the chicken is cooked through.
6
Ensure the sweet potatoes are fork-tender and slightly browned before serving the meal hot.