Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.33 cup Cooked brown rice; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed ground turkey and colorful bell peppers simmered with fragrant brown rice in a savory, umami-rich sauce for a satisfyingly hearty meal.

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NUTRITION

Protein

48.6g

Fat

25.9g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.33 cup Cooked brown rice

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned and no longer pink.
3
Stir in the diced yellow onion and bell pepper, cooking for 4-5 minutes until the vegetables are tender and slightly caramelized.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 1 minute until the spices are fragrant.
5
Fold in the cooked brown rice and pour the coconut aminos over the mixture.
6
Toss everything together for 2-3 minutes until the rice is heated through and the flavors are well combined.
7
Remove from heat and garnish with fresh chopped parsley before serving.