Name: Tuna Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cooked jasmine rice; 0.25 whole Avocado; 1 cup English cucumber; 2 tbsp Green onions; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Rice Bowl with Avocado

Steamed jasmine rice topped with flaky tuna and creamy avocado, finished with a crisp cucumber salad and savory sesame drizzle.

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NUTRITION

Protein

39.5g

Fat

15.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cooked jasmine rice

0.25 whole Avocado

1 cup English cucumber

2 tbsp Green onions

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Drain the canned tuna thoroughly and flake it with a fork in a small bowl.
2
Warm the pre-cooked jasmine rice until it is light and fluffy.
3
Slice the English cucumber into thin rounds and the avocado into sleek wedges.
4
In a small jar, whisk together the coconut aminos, toasted sesame oil, rice vinegar, sea salt, and black pepper.
5
Place the warm rice in the base of a bowl and arrange the tuna, cucumber, and avocado on top.
6
Drizzle the prepared sesame dressing over the bowl and garnish with sliced green onions and sesame seeds.